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Superhero

Sure! Gym nutrition is just like the food you eat every day, but it’s special because it helps you become stronger and healthier when you exercise at the gym.

Just like you need different colored fruits and vegetables for a healthy body, you also need different kinds of foods when you go to the gym. Foods like bananas, chicken, eggs, and peanut butter give you the energy you need to run, jump, and lift weights at the gym.

But just like too much candy isn’t good for you, too much junk food isn’t good for your gym workouts either. So it’s important to eat healthy foods most of the time, and save the treats for special occasions.

Remember, if you eat healthy foods and exercise at the gym, you’ll be big and strong like your favorite superhero!